Discover fitness trends, smart training tips, and updates from the world of connected strength.
Sleep is essential to our well-being – and unfortunately, Indian professionals are getting less and less of it. A recent sleep survey conducted by LocalCircles had lots of concerning stats about this:...
Whenever you think of terms like lifting and strength training, what’s the first image that pops up in your head? Probably some gym bro, flexing their biceps while taking a selfie in...
India’s Dwindling Work-Life Balance Narayana Murthy’s viral ‘9-9-6’ remark earlier this year sparked big debates about the work-life balance of Indian professionals like you and me. Amidst all the noise, here are...
People get into strength training for many reasons. The usual ones are getting stronger, building muscle, improving balance, and of course, clicking that famed ‘before-after’ pic: Full disclaimer – a transformation like...