People get into strength training for many reasons. The usual ones are getting stronger, building muscle, improving balance, and of course, clicking that famed ‘before-after’ pic: Full disclaimer – a transformation like the one above doesn’t happen in a day. It could take years, and that’s only if you’re disciplined Read more…
Whenever you think of terms like lifting and strength training, what’s the first image that pops up in your head? Probably some gym bro, flexing their biceps while taking a selfie in the mirror, with a protein shake somewhere nearby and a facial expression that seems like the next words Read more…
Sleep is essential to our well-being – and unfortunately, Indian professionals are getting less and less of it. A recent sleep survey conducted by LocalCircles had lots of concerning stats about this: 59% of Indians get less than 6 hours of uninterrupted sleep daily. We’re further damaging our sleep cycles Read more…
India’s Dwindling Work-Life Balance Narayana Murthy’s viral ‘9-9-6’ remark earlier this year sparked big debates about the work-life balance of Indian professionals like you and me. Amidst all the noise, here are some realities: we’re really not that far off from what Mr. Murthy is suggesting, and we’re burning out Read more…
